Associa Family Cookbook Volume III
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17
1. Add spinach and water to a blender and blend until
smooth.
2. Add remaining ingredients and blend until smooth.
3. Divide smoothie between 2 glasses and serve.
2 handfuls spinach
1-2 cups water
1 beet, peeled & chopped
1 handful baby carrots
1 Tbsp chia seeds
1 tsp turmeric powder
protein powder (optional)
L Y N E R A W . • A S S O C I A C L I E N T S H A R E D S E R V I C E S C E N T E R
ingredients
directions
Beet, Spinach, &
Carrot Smoothie
S E R V E S 2
BEVERAGES
